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Date: Thursday 03 May 2018
I thought that this would be a very good topic for a blog simply because when I do cookery demonstrations or talk to people about diet the subject of nuts always comes up.
Date: Thursday 03 May 2018
I am sure that for those who are interested in food and nutrition that the subject of sugar and the amount used in processed foods is the hot topic of discussion at the moment.
Date: Thursday 03 May 2018
Continuing with the theme that I have called ‘Back to Basics’, I want to look at step 5. The use of whole grains in the diet, also known as Complex Carbohydrates.
Date: Tuesday 01 May 2018
After some rather over-enthusiastic gardening this weekend I feel rather achy today so I thought time to remind myself of the benefits of being out in the garden.
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